3 Ways to Achieve Optimal Health and Beauty

  • flower in full bloom

3 Ways to Achieve Optimal Health and Beauty

More than ever before, individuals are prioritizing their health and overall wellness in all areas of life. This is likely due to the fact that our society is surrounded by stress and fast-paced lifestyles. Because of this, it is easy to neglect caring for our bodies, and to completely bypass the simple pleasures of life.

The truth is that it is more important than ever to take good care of ourselves. Investing in your health and wellness is not a mistake. If you are in a place where you have put your self-care on the back burner, it’s time to rethink your priorities. The good news is that there is no better time to start investing in your health than right now! Here are 3 ways to help you in your journey towards optimal health and beauty.

1. Get plenty of sleep


It is well known that sleep deprivation correlates with overall poor health. Think about it. How do you feel after a night of less than 6 hours of sleep? The truth is that most of us will end up feeling pretty poor. Lack up sleep leaves the majority of people fighting to stay alert and focused for the rest of the day.

The answer is NOT more caffeine. The answer is, in fact getting to bed at a reasonable hour so that you can get at least 7-8 hours of sleep per night. By getting more sleep each night, many individuals notice an immediate boost in their overall health and beauty. This one action alone is one of the simplest things people can do to promote a habit of wellness into their daily lives.

2. Drink lots of water throughout the day

Glass of Water

You may think it is cliché to carry a water bottle around with you wherever you go. After all, we live in the modern age don’t we? Surely, there will be an opportunity to grab water on the go if you really need it, right? If this is your thinking, it’s time to reconsider your habits.

Here is the reason why. The problem is that most people don’t realize how much water they actually need until they are incredibly thirsty. In order to avoid this feeling of dehydration, it is a good practice to be drinking water all throughout the day. Many believe that drinking 8 ounces of water 8 times per day is sufficient to keep the majority of people hydrated. Depending on your circumstances however, you many need more than this–especially if you breastfeed or engage in heavy exercise. In terms of optimal health and beauty, drinking plenty of water will keep your skin glowing and your body refreshed. What could better than this?

3. Take the time to get a massage

If you are consistently falling into the rut of neglecting self-care, consider the many benefits of getting regular massages. Visiting the spa for a massage or facial is an excellent way to reduce your overall stress and promote health and wellness. Massages and facials are a great way to enhance beauty and provide optimal health. They promote relaxation, good posture, proper blood flow, and glowing skin. All of these factors will encourage feelings of well-being and balance in your body.

So, what are you waiting for? Today is the day to get serious about investing in your self. By engaging in the simple tasks listed above, you will be well on your way to feeling your absolute best in no time. Your body will thank you when you get the sleep you need, stay hydrated, and carve out some time for a spa day. Remember, it is never too late to aim for optimal health and beauty!




About the Author:

Balance ~ Nourish ~ Inspire. As a master bodyworker, wellness guide and yoga instructor, in support of your journey, I am joyful to offer you a holistic approach to wellness. Certified in 1994, at the Cottonwood School of Massage Therapy, my continued studies of the healing arts include additional certifications in Ashiatsu™, Cranial~Sacral Therapy, Spinal reflex Therapy, Chi Nei Tsang, Reiki Master Level, and Classical Yoga Instruction.Together, we will customize your session to inspire your body’s regenerative capacity. Understanding that everyone’s body has the inner wisdom to heal, we’ll transform stress into success, and explore new dimensions of health. As the owner and operator, my commitment is to support and guide you in managing stress and chronic pain. At Harmony Health our unique, wellness menu and time honored therapies will reshape your life into wholeness and balance.

Leave A Comment