A Healthy mind needs a healthy body”. This is a key proverb that emphasis on the maintenance of a healthy body for perfect mental health.
But nowadays the fast mode life has left us with no time for any repair, restore or refreshment. Office routines have lessened physical activities. Following a jam pack routine can make our minds sick and frustrated. Our overall energy and mindset can be uplifted by regular therapeutic massage, facials, or wellness activities.
If you want an immediate refreshment for yourself then take some time out of that busy schedule and invest it in a message center or wellness spa. You will feel fresh, lighter, and calm after an hour or more of healing focus through massage. Full body therapeutic massages are very beneficial for you as it has long-term effects for immunity, health and happiness.
Here are 10 reasons to get a full body massage regularly:
- Good Mental Health:
The hustle of daily life makes us forget that we need to relax our body and mind. But for good mental health, we should give our self “me time”. A massage soothes our body pains and muscles. It eventually decreases the chances of depression and anxiety caused by the stressful daily workload. Research shows that massage helps to reduce the cortisol level (stress creating hormone).
- Better Blood Circulation:
Massages are good for better blood circulation in the body. It helps to lower the blood pressure. Those who have high blood pressure are advised to have 10 minutes of massage daily three times a day.
- Perfect Body Posture:
Body massages can eliminate pain and body aches. It helps in a better maintenance of body posture. Massages are very effective for back pains. A massage reduces the unpleasant feelings of backaches.
- Cure Of Insomnia:
Daily massages can help to cure insomnia. Head massages relax your mind and, therefore, help the person to enjoy better sleep. A massage helps in draining all the stress out of the mind. It cures different types of headaches such as cluster headaches, migraines and so on.
- Increase The Flexibility Of Body:
Warm oil massages or essential oil massage increases joint flexibility by relaxing the stiff muscles. It is a perfect therapy for elderly people who face joint pain and stiffness.
- Helps In Weight Loss:
The circular motion of massages initiates metabolic activity within the body. A massage helps to reduce the fat that is left out by exercises and crash diets.
- Get Youthful Skin:
Oil massages are great for your skin too. In winters, dry skin is a common problem. You can treat your skin with coconut oil massage. As the oil penetrates in the skin, the regeneration of new cells takes place. Consequently, you get a youthful and glowing skin.
- Amazing Mood Changer:
Aromatic massage therapies are the best mood changers. They give you a pleasant and relaxing feeling due to aromatic oils.
- Relief from Joint Pains:
Winter is the time for a high rate of joint pains. But you can ease that with CBD anti inflammation massages. They penetrate deep in the tissues and relieve the joint pain with natural herbal effects.
- Better than Medicines:
Massages are always better than medicines. Because medicines have many side effects but massages are not harmful. They are money-saver as well. Rather spending more on the medication, spend less on massage.
Visit https://harmonyhealthmassage.com for more information on wellness therapies, pure skincare and oxygen for high altitude symptoms.
About the Author:
Sara is a psychologist by profession, and she loves massage therapies. She enjoys home-based work and traveling. She is obsessed with massage chair therapies and other relaxing techniques. She regularly writes blogs at Mymassagechairs.