Now more than ever, it is so important to nourish your skin and body by using clean products and eating a healthy diet. What we put on and in our body is directly reflected by our skin, as well as how we feel! It is crucial to have a nutrient-dense diet and use wholesome products.
What is a healthy diet to follow? A diet rich in vitamins and minerals will prove to be the most effective in nourishing our body and skin. Antioxidants, omega-3 fatty acids, and hydration are all essential and should be daily considerations for nutrition and nourishment.
What is a clean skincare regimen? A clean skincare routine would be utilizing products that are safe, free of harsh chemicals and fragrances, and optimized for the skin to have a healthy barrier. Here’s 10 ways to nourish your skin and body!
Hydration-
Staying hydrated, particularly at high elevations, is critical in maintaining healthy cells. Water flushes out toxins and keeps the oxygen flowing to red blood cells. A good rule of thumb is to drink half of your body weight in liquid ounces of water each day!
Exercise-
Exercise benefits the body in numerous ways by improving blood circulation, skin elasticity, and promoting sweating. Getting the blood flowing and pumping with exercise is a great way to increase vital nutrients and oxygen throughout the body. Exercises that increase your heart rate boost blood circulation. The blood that is supplied to your skin is found in the dermis layer, which is the deepest layer and nourishes the skin cells and tissues. Collagen and elastin are found in the dermis, so increased blood supply to the area means more of both, which are big in anti-aging! Sweating helps the body and is important in expelling toxins, dirt, and oil. It also cleans your pores. Cleansing the skin after exercise is imperative so that the sweat and dirt do not stay on the face and body.
Stress Relief-
Stress is the silent killer. To maintain the body and skin’s nourishment, achieving homeostasis is crucial. Getting adequate sleep is important for your body’s cortisol production, which is the stress hormone. Less cortisol equates to nourished, healthy skin. Deep breathing and mediation are excellent tools for stress relief. We are calming the senses and cells by relieving stress which directly affects our mood, energy, and well-being for our body and mind.
Diet-
Whole Foods nourish our body and skin with vitamins and minerals. Vitamins A, also known as retinol, stimulates cell regeneration. Foods with vitamin A include spinach and other leafy greens, carrots, and sweet potatoes. Vitamin C, or ascorbic acid, is a beneficial antioxidant. It aids in a healthy body and the skin by fighting free radicals. Citrus fruits, kiwis, broccoli, and bell peppers are all high in Vitamin C. Vitamin D is needed for the health of our immune system and can be synthesized from the sun or from our diet and is very important. Foods with Vitamin D are fish and surprisingly mushrooms! Vitamin D can also be found in orange juice, which also contains calcium and is an important nutrient that needs Vitamin D to be absorbed. Vitamin E is also an important antioxidant and protects cells from damage. Sunflower seeds and nuts, as well as leafy greens, are good sources of Vitamin E. Omega-3 fatty acids are important in keeping cells healthy and strong. They also contain anti-inflammatory properties. Foods with the fatty acids of Omega-3 are fish, walnuts, and seeds such as chia, hemp, and flax. These are all essential for our body and skin.
