10 Simple Ways to Relax and Build Immunity

//10 Simple Ways to Relax and Build Immunity

10 Simple Ways to Relax and Build Immunity

To enhance our self care simply choose from any of the few ideas here to boost your body, mind. Turn an everyday event into a self care ritual! From drinking a cup of tea to doing a self massage on our feet with essential oils every morning. We are at the steering wheel of our health and wellness. The therapists at Harmony Heath & Massage can help you transform stress into success! Your wellness is our specialty.

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About the Author:

Balance ~ Nourish ~ Inspire. As a master bodyworker, wellness guide and yoga instructor, in support of your journey, I am joyful to offer you a holistic approach to wellness. Certified in 1994, at the Cottonwood School of Massage Therapy, my continued studies of the healing arts include additional certifications in Ashiatsu™, Cranial~Sacral Therapy, Spinal reflex Therapy, Chi Nei Tsang, Reiki Master Level, and Classical Yoga Instruction.Together, we will customize your session to inspire your body’s regenerative capacity. Understanding that everyone’s body has the inner wisdom to heal, we’ll transform stress into success, and explore new dimensions of health. As the owner and operator, my commitment is to support and guide you in managing stress and chronic pain. At Harmony Health our unique, wellness menu and time honored therapies will reshape your life into wholeness and balance.

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