Harmonious Ways To Nourish Our Skin and Body Now more than ever, it is so important to nourish your skin and body by using clean products and eating a healthy diet. What we put on and in our body is directly reflected by our skin, as well as how we feel! It is crucial to…
How To Speed Up Your Injury Recovery With Massage What is massage therapy? Massage therapy is done by a professional licensed physical therapist in order to relieve tension, restore flexibility and improve comfort. The idea is to naturally loosen tension so that muscle groups can relax, strengthen and recover if need be. Your massage therapist…
4 Steps to build self confidence and control negative thoughts 4 Steps to build self confidence and control negative thoughts Are Negative Thoughts Destroying Your Relationships? Happiness? Career? Learn to stop negative thinking to control your emotions and build self-confidence. Four steps to stop negative thinking with simple, effective Mindfulness Recognize Notice that you’re having a…
Practicing Ho’oponopono in Four Simple Steps Practicing Ho’oponopono in Four Simple Steps Ho’oponopono There is a Hawaiian psychotherapist who cured an entire ward of criminally insane patients, without ever meeting any of them or spending any time with them. Sound crazy? It really happened! The therapist was Dr. Ihaleakala Hew Len and instead of the…
Pain Free = Wellness Pro + Have you ever been crippled by pain? – In your legs, feet, back or anywhere else in your body? It can be debilitating especially if it is constant and never-ending. What is pain exactly? On the surface, it is an uncomfortable feeling that tells you that something may be…
Harmony Grand Reopening A new year, a new space, a new place to balance, nourish, oxygenate be inspired and celebrate new beginnings. We are so excited to share with you that our grand (re)opening will be this Friday, January 9th, from 6 to 8 p.m. at our new location, 326 Main St. in Breckenridge. We…
5 Spring Health and Wellness Tips Spring. The glorious shift from the gritty cold to sparkling blue skies and sunshine; gentle breezes stir, producing intoxicating lilac-scented air; longer days beckon all to stay outside and drink in the new season. It is undeniably the time for fresh starts and new beginnings. So, where to start?…
Breathe Life Energy – Pure O2 Oxygen Spa Pure O2 Oxygen Spa in Breckenridge. Breathe it in for Life, Health, Longevity How do you feel in your body, your mind currently? Do you desire energy, passion, and joy? Your breath is the gateway to optimum health and full body functioning. Did you know? The human body…
Colorado & Breckenridge Oxygen Bar Recommendations For High Altitude Relief Colorado & Breckenridge Oxygen Bar Recommendations For High Altitude Relief Feeling the effects of the altitude while on your long awaited vacation? The local experts give a few ideas and insight to this common issue while traveling anywhere 5,000 ft above sea level or more.…
O2 Bliss Bar Did you know that Harmony Health and Massage not only provides relaxing and therapeutic massages, but we now have oxygen readily available to boost your brain and blood? If you are visiting from a lower altitude, a lot of the time adjusting to Breckenridge’s high altitude can be a bit tough at…
