4 Steps to build self confidence and control negative thoughts 4 Steps to build self confidence and control negative thoughts Are Negative Thoughts Destroying Your Relationships? Happiness? Career? Learn to stop negative thinking to control your emotions and build self-confidence. Four steps to stop negative thinking with simple, effective Mindfulness Recognize Notice that you’re having a…
Be In The Glow About Altitude SKIN CARE! Be In The Glow About Altitude SKIN CARE! The rocky mountains of Colorado are majestic and snowcapped most of the year, with sunshine, fresh mountain air and low humidity providing a remarkable experience in the summer and incredible conditions for the winter ski season. Enjoying life in…
Practicing Ho’oponopono in Four Simple Steps Practicing Ho’oponopono in Four Simple Steps Ho’oponopono There is a Hawaiian psychotherapist who cured an entire ward of criminally insane patients, without ever meeting any of them or spending any time with them. Sound crazy? It really happened! The therapist was Dr. Ihaleakala Hew Len and instead of the…
Our Relationships – The key to a happy and fulfilling Life Our Relationships – The key to a happy and fulfilling Life One of the best ways to see ourselves is through our relationships. Relationships are the most effective tool we have for pushing aside the veil hiding our unconscious thoughts and providing us with…
Pain Free = Wellness Pro + Have you ever been crippled by pain? – In your legs, feet, back or anywhere else in your body? It can be debilitating especially if it is constant and never-ending. What is pain exactly? On the surface, it is an uncomfortable feeling that tells you that something may be…
Harmony Grand Reopening A new year, a new space, a new place to balance, nourish, oxygenate be inspired and celebrate new beginnings. We are so excited to share with you that our grand (re)opening will be this Friday, January 9th, from 6 to 8 p.m. at our new location, 326 Main St. in Breckenridge. We…
Safe Driving Tips to Keep You Happy and Healthy We know that auto accidents are a leading cause of death in the United States, but for those who survive moderate to severe accidents, there can be a huge toll on their overall health and well-being. Chronic pain – both physical and emotional – that stems…
O3 Ozone Hydrotherapy ~ boost immunity, generate energy, live healthier Have you ever been crippled by pain? – In your legs, feet, back or anywhere else in your body? It can be debilitating especially if it is constant and never-ending. What is pain exactly? On the surface, it is an uncomfortable feeling that tells you…
5 Spring Health and Wellness Tips Spring. The glorious shift from the gritty cold to sparkling blue skies and sunshine; gentle breezes stir, producing intoxicating lilac-scented air; longer days beckon all to stay outside and drink in the new season. It is undeniably the time for fresh starts and new beginnings. So, where to start?…
