To enhance our self care simply choose from any of the few ideas here to boost your body, mind. Turn an everyday event into a self care ritual! From drinking a cup of tea to doing a self massage on our feet with essential oils every morning. We are at the steering wheel of our…
Bodywork Guidelines ~ How to get the most out of your massage Bodywork Guidelines ~How to get the most out of your Harmony massage At Harmony Health & Massage, you are held in respect within a professional, therapeutic setting. Making the decision to receive a massage is a turning point for many who suffer from chronic…
The Health Benefits of Massage Therapy Everyone knows that having a massage will leave you feeling relaxed and refreshed, but there are much deeper benefits to having regular massages. Massage actually has the power to increase your white blood cells and give your immune system a boost so that you won’t succumb to colds and…
